Banana Diet Losing 8 Kilos In 1 Month Without Going Hungry this really works.
THE INCREDIBLE JAPANESE DIET OF BANANA MATINAL: LOSES 8 KILOS IN 1 MONTH WITHOUT GOING TO HUNGER Its creator is the doctor Hitoshi Watanabe, specialist in preventive medicine. It guarantees, for those who make their diet, the elimination of up to 8 pounds per month without major restrictions on the menu. The diet has been very successful and, according to practitioners, it really fulfills what it promises. Banana is one of the most popular fruits in the world. It is an excellent source of energy for the body. In this fruit there is a good amount of potassium, mineral that participates in all the muscular processes of the organism, being therefore very important for the good functioning of the heart.
And we also find two other important minerals: phosphorus and magnesium. In addition, it reduces the risk of heart attacks and contributes to strengthening muscle mass and energy, especially in children. But the benefits of banana do not stop: it is an excellent remedy to overcome depression because it contains a lot of tryptophan, a natural antidepressant that maintains serotonin levels in the brain and improves people’s moods.
Enough Of Banana Diet Will Help You
That is, one thing is certain: the banana diet, regardless of the issue of weight loss, is very healthy and will do you good. Even because it is not restrictive, that is, you will not spend the day eating bananas. Here’s how it works: At breakfast, you’ll eat up to four bananas (can be any variety) and then take a glass of water at room temperature. Water should be drunk in small sips.
That done, you are liberated to eat, in the other meals, almost all other foods. The only care is to eat moderate portions, without exaggeration, and decrease the consumption of sugar and fry. Alcohol and milk should be eliminated during this diet. But you can eat everything, we repeat, as long as it is in moderation. Why does diet work? For Hitoshi Watanabe, the creator of it, the secret is the banana, which, in addition to rapidly killing hunger, contains enzymes capable of accelerating digestion and metabolism, resulting in rapid weight loss. And about the other “secrets” of diet – water at room temperature – we are not sure why. What is speculated is that water at room temperature does not cause heat shock during digestion and this reduces hunger and also speeds up the digestive process.
But the best thing about the banana diet is that it is simple enough. It can be said that it is a diet for people who do not want to worry about diet, who do not want to waste time formulating menus and counting the calories of food .